You just registered for this free class. That's awesome. (Check your email and hit REPLY letting me know you got it!)
And the class isn't until January 13th at 2 pm CSTÂ (3 pm EST/12 pm PST)
 What do you do TONIGHT when you wake up at 3am with your heart racing?
What about tomorrow when that tight feeling in your chest sends you spiraling?
You need something for right now.
The 3am Anxiety Survival Kit gives you ways to RESET your nervous system you can use immediately:
âś“ When you wake up panicking and can't calm down
âś“ When you're about to Google symptoms (again)
âś“ When you can't fall back asleep because your mind is racing
These are immediate skills and audios you can use to stop a panic attack in 5 minutes Â
